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Friday 12/07/19

Friday 12/07/19

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x10 yoga plex

-x10 โ€˜swimmingโ€™ scorpions

-x5 squats to tuck jump

 

B. CORE – EMOM FOR 6MINS

min1: x30sec hollow hold

min2: x20 tuck ups

 

C. WOD

(i) E4M FOR 8MINS

15/12cal row

20 wallballs

1 rope climb

 

(ii) E4M FOR 8MINS

15/12cal skierg ย (or 13/10cal bike)

20 wallballs

1 rope climb

 

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