Friday 12/07/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 yoga plex
-x10 ‘swimming’ scorpions
-x5 squats to tuck jump
B. CORE – EMOM FOR 6MINS
min1: x30sec hollow hold
min2: x20 tuck ups
C. WOD
(i) E4M FOR 8MINS
15/12cal row
20 wallballs
1 rope climb
(ii) E4M FOR 8MINS
15/12cal skierg (or 13/10cal bike)
20 wallballs
1 rope climb