Friday 12/01/18
A. WARM-UP x3
-x20 arm hugs
-x20 scissor swings
-x10 squat + side kick
-x10 T-roll plank
-x10 crab bridge + OH reach
B. EMOM FOR 9MINS
min1: 12/8 cal bike
min2: 10 burpees
min3: 50 mountain climbers
C. WOD – FOR TIME
200m run
9 snatches
9 weighted sit ups
15 shoulder to OH
15 weighted sit ups
21 cleans
21 weighted sit ups
200m run