Friday 11/08/17
A. WARM-UP x4
-x10 PVC shoulders
-x10 PVC goodmornings
-x10 PVC OH squats
-x5 PVC snatch balance
B. E2M FOR 12MINS – SNATCH
-x6 @70%
-x6 @75%
-x4 @80%
-x4 @85%
-x2 @90%
-x2 @90+%
C. WOD – FOR TIME
200m run
21 wallballs
21 T2B
200m run
15 wallballs
15 T2B
200m run
9 wallballs
9 T2B