Friday 11/09
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 shoulder openers
-x10 downward dog to cobra
-x10 yoga plex
B. EMOM FOR 4MINS
x2 power jerks
C. E1.5M FOR 9MINS
x1 hang power clean + x1 power clean + x1 power jerk (BOTC)
D. WOD – FOR TIME
30HSPUs
9 Ground2OH (Sc: 50/35kg, Beg: 30/17kg)
100 DUs
20 HSPUs
6 G2OH (Sc: 60/45kg, Beg: 40/25kg)
100 DUs
10 HSPUs
3 G2OH (Sc: 70/50kg, Beg: 45/30kg)
100 DUs
Time cap: 20mins