Friday 11/01/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x10 squat jumps
-x20 high knees
B. E1.5M FOR 9MINS
x1 hang power clean + x1 clean + x1 power jerk
C. WOD – 4 ROUNDS FOR TIME
400m run
20 T2B
10 power cleans
(RX: 60kg/45kg, Sc: 45kg/30kg, Beg: 30kg/17kg)