Friday 10/03/17
A. WARM-UP x4
-x20 single unders
-x10 PVC shoulders
-x10 leg swings
-x10 PVC OH squats
-x10 shoulder openers
-x10 PVC snatch balance
B. Barbell warm-up x2
-x5 OH squat
-x5 snatch balance
-x5 snatch high pulls
-x5 power snatch
-x5 squat snatch
C. 17.3
Scaled:
jumping pull ups instead of chest2bar
less kg on the snatch (more info in class)