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Friday 10/03/17

Friday 10/03/17

A. WARM-UP x4

-x20 single unders

-x10 PVC shoulders

-x10 leg swings

-x10 PVC OH squats

-x10 shoulder openers

-x10 PVC snatch balance

 

B. Barbell warm-up x2

-x5 OH squat

-x5 snatch balance

-x5 snatch high pulls

-x5 power snatch

-x5 squat snatch

 

C. 17.3

IMG_7708

 

Scaled:

jumping pull ups instead of chest2bar

less kg on the snatch (more info in class)

 

 

 

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