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Friday 10/02/17

Friday 10/02/17

A. WARM-UP

-x100 single unders

-20m walking lunges

-20m squat – lunge – squat..             x4

-20m frog jumps

 

B. E3M FOR 21MINS

200m sprint

 

C. WOD – FOR REPS

1 min max  DUs

rest 1 min

1 min max DUs

rest 1 min

1 min max DUs

rest 1 min

1 min max DUs

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