Friday 10/08/18
A. WARM-UP x3
-x10 side lunges
-x10 front lunges
-x10 squat jumps
-x10 jumping jacks
-x10+x10 hamstring floss
B. E1.5M FOR 9MINS
x1 power clean + x1 front squat + x1 power jerk (BOTC)
C. WOD – 15MIN AMRAP
5 squat cleans
10 burpees OTB
15 DLs
(RX: 70kg/50kg , Sc: 50kg/35kg , Beg: 35kg/20kg)