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Friday 10/08/18

Friday 10/08/18

A. WARM-UP x3

-x10 side lunges

-x10 front lunges

-x10 squat jumps

-x10 jumping jacks

-x10+x10 hamstring floss

 

B. E1.5M FOR 9MINS

x1 power clean + x1 front squat + x1 power jerk (BOTC)

 

C. WOD –  15MIN AMRAP

5 squat cleans

10 burpees OTB

15 DLs

(RX: 70kg/50kg , Sc: 50kg/35kg , Beg: 35kg/20kg)

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