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Friday 10/07

Friday 10/07

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x5 OH squats

-x5 snatch balance

 

B. EMOM FOR 6MINS

x2 Snatch balance

 

C. E1.5M FOR 9MINS – Snatch

set1-3: x2 @75%

set4: x1 @80%

set5: x1 @85%

set6: x1 @90%

 

C. WOD

Descending ladder: 20 – 16 – 12 – 8 – 4

Snatch

Chest2bar (or pull ups or TRX)


Sc: 40/25kg, Beg: 25/15kg

 

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