Friday 09/06/17

Friday 09/06/17

A. WARM-UP x4

-x10 side lunges

-x10 squat + kick

-x10 scorpions

-x10 crab bridge + OH reach

 

B. E2M FOR 12MINS

x6 back squats @70%

 

C. WOD – FOR TIME

400m run

21 – 15 – 9

push press

T2B

400m run