Menu Close

Friday 09/10/20

Friday 09/10

A. WARM-UP x3

-x10+x10 arm circles

-x20 scissor swings

-x10 side lunges

-x10 russian baby makers

-x10 downward dog to cobra

 

B. EMOM FOR 6MINS

min1: x16 walking lunges

min2: x12 push ups

 

C. E1.5M FOR 9MINS – Front squats

x4 @80%

 

D. AMRAP 6MINS

10 Thrusters

15 T2B

 

Sc: 40/25kg, Beg1: 25/20kg, Beg2: 20/12kg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.