Friday 09/08/19
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x5 inchworms + x2 T-roll plank
-x10 yoga plex
-x10 jumping jacks
B. CORE – EMOM FOR 6MINS
min1: 40sec plank
min2: 30sec hollow
C. Build to:
1RM clean
D. WOD – 5 ROUNDS FOR TIME
9 DLs
6 hang power cleans
30 DUs (60 singles)