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Friday 09/02/18

Friday 09/02/18

A. WARM-UP

TABATA1

-single unders

-moutain climbers

TABATA2

-squat + side kick

-banded goodmornings

 

B. WARM-UP2 PVC

-x5+x5 PVC full moon

-x5 PVC snatch balance

-x10 OH squats

-x10 PVC press + floor hip opener

 

C. E1.5M FOR 9MINS

x1 hang snatch + x1 snatch

 

D. WOD

3 ROUNDS FOR TIME (time cap: 8mins)

12/8cal bike

15 DB snatch

 

rest 2mins

 

3 ROUNDS FOR TIME (time cap: 8mins)

80 DUs (160 singles)

15 wallballs

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