Friday 09/02/18
A. WARM-UP
TABATA1
-single unders
-moutain climbers
TABATA2
-squat + side kick
-banded goodmornings
B. WARM-UP2 PVC
-x5+x5 PVC full moon
-x5 PVC snatch balance
-x10 OH squats
-x10 PVC press + floor hip opener
C. E1.5M FOR 9MINS
x1 hang snatch + x1 snatch
D. WOD
3 ROUNDS FOR TIME (time cap: 8mins)
12/8cal bike
15 DB snatch
rest 2mins
3 ROUNDS FOR TIME (time cap: 8mins)
80 DUs (160 singles)
15 wallballs