Friday 08/09/17
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 downward dog to cobra
-x10 squat jumps
B. E2M FOR 12MINS
x2 push presses + x1 power jerk (BOTC)
C. WOD
(i) 6MIN AMRAP
10/7 cal bike
8 shoulder2OH
4 burpee pull ups
rest 3mins
(ii) 6MIN AMRAP
100 single unders (50 DUs)
8 thrusters
4 MUs
(RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)