Menu Close

Friday 08/09/17

Friday 08/09/17

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x10 downward dog to cobra

-x10 squat jumps

 

B. E2M FOR 12MINS

x2 push presses + x1 power jerk (BOTC)

 

C. WOD

(i) 6MIN AMRAP

10/7 cal bike

8 shoulder2OH

4 burpee pull ups

 

rest 3mins

 

(ii) 6MIN AMRAP

100 single unders (50 DUs)

8 thrusters

4 MUs

 

(RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.