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Friday 08/12/17

Friday 08/12/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 PVC OH squats

-x5 snatch balance

-x10 downward dog to cobra

 

B. EMOM FOR 5MINS

x3 snatch balance

 

C. E1.5M FOR 6MINS

x2 OH squats

 

D. E1.5M FOR 9MINS

x1 hang snatch + x1 snatch

 

E. WOD – FOR TIME

21 – 15 – 9

DB snatch

pull ups

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