Friday 08/12/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 PVC OH squats
-x5 snatch balance
-x10 downward dog to cobra
B. EMOM FOR 5MINS
x3 snatch balance
C. E1.5M FOR 6MINS
x2 OH squats
D. E1.5M FOR 9MINS
x1 hang snatch + x1 snatch
E. WOD – FOR TIME
21 – 15 – 9
DB snatch
pull ups