Friday 08/06/18
A. WARM-UP x3
-x10+x10 arm circles
-x20 shoulder openers
-x10 lunges
-x10 side lunges
-x5 tuck jumps
B. EMOM FOR 9MINS
min1: x30 hollow rocks
min2: x20 V-ups
min3: x30 elbow jacks
C. WOD – FOR TIME
400m run
20 DLs (RX: 80kg/60kg, Sc: 60kg/45kg, Beg: 40kg/25kg)
20 KB swings (RX: 24kg/16kg , Sc: 16kg/12kg , Beg: 12kg/8kg)
200m run
20 DLs
20 KB swings
400m run