Friday 08/02/19
A. WARM-UP x3
-x20 single unders
-x20 arm hugs
-x20 shoulder openers
-x10+x10 leg swings
-x10 squat + side leg abduction
-x5 burpee tuck jumps
B. E1.5M FOR 9MINS
x1 power clean + x1 squat clean + x1 jerk
C. WOD – “17.5”
10 ROUNDS FOR TIME
9 thrusters (RX: 43kg/30kg, Sc: 20kg/15kg)
35 DUs (35 singles)