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Friday 07/04/17

Friday 07/04/17

A. WARM-UP x4

-x20 shoulder openers

-x10 bent over shoulder extensions

-x10 T-roll plank

-x10 yoga plex

-x10 back lunges + thoracic twist

 

B. 15MINS TO FIND:

1RM PUSH JERK

 

C. 15MINS TO FIND:

1RM SPLIT JERK

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