Friday 07/04/17
A. WARM-UP x4
-x20 shoulder openers
-x10 bent over shoulder extensions
-x10 T-roll plank
-x10 yoga plex
-x10 back lunges + thoracic twist
B. 15MINS TO FIND:
1RM PUSH JERK
C. 15MINS TO FIND:
1RM SPLIT JERK
Friday 07/04/17
A. WARM-UP x4
-x20 shoulder openers
-x10 bent over shoulder extensions
-x10 T-roll plank
-x10 yoga plex
-x10 back lunges + thoracic twist
B. 15MINS TO FIND:
1RM PUSH JERK
C. 15MINS TO FIND:
1RM SPLIT JERK