Friday 07/12/18
A. WARM-UP x3
-x10 scissor swings
-x10 arm hugs
-x5+x5 KB swings to reverse lunge
-x5+x5 KB bottom’s up press
-x5+x5 KB windmills
B. 8MINS to BUILD TO:
1 heavy (L+R) KB turkish get-up
C. EMOM FOR 10MINS
min1: x8 bench press
min2: x10 KB sumo DL high pulls
D. WOD – FOR TIME
20 – 16 – 12 – 8 – 4
T2B
thrusters