Friday 07/09/18
A. WARM-UP x3
-x10 side lunges
-x10 front lunges
-x5 inchworms
-x20 high knees
-x10 downward dog to cobra
B. EMOM FOR 9MINS
min1: x20 single leg V-ups
min2: x20 wallball sit ups
min3: x20 reverse snow angels
C. WOD – FOR TIME
1600m run
15 russian KB swings (heavy)
30 burpee box jump overs
15 russian KB swings
1600m run
TIME CAP: 30MINS