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Friday 07/09/18

Friday 07/09/18

A. WARM-UP x3

-x10 side lunges

-x10 front lunges

-x5 inchworms

-x20 high knees

-x10 downward dog to cobra

 

B. EMOM FOR 9MINS

min1: x20 single leg V-ups

min2: x20 wallball sit ups

min3: x20 reverse snow angels

 

C. WOD – FOR TIME

1600m run

15 russian KB swings (heavy)

30 burpee box jump overs

15 russian KB swings

1600m run

 

TIME CAP: 30MINS

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