Friday 07/08
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 squats
-x10 downward dog to cobra
-30sec hang
B. E1.5M FOR 12MINS – Strict press
x5 (start at 60% and build to 5RM)
C. WOD – AMRAP 16MINS
2-4-6-8-10-12….
T2B
Wallballs
Push press
(Sc: 40/25kg, Beg1: 30/20kg, Beg2: 25/15kg)