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Friday 07/08/20

Friday 07/08

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 squats

-x10 downward dog to cobra

-30sec hang

B. E1.5M FOR 12MINS – Strict press

x5 (start at 60% and build to 5RM)

 

C. WOD – AMRAP 16MINS

2-4-6-8-10-12….

T2B

Wallballs

Push press

 

(Sc: 40/25kg, Beg1: 30/20kg, Beg2: 25/15kg)

 

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