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Friday 07/06/19

Friday 07/06/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 squats

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. E1.5M FOR 12MINS

x1 hang squat clean + x1 squat clean + x2 front squats (BOTC)

 

C. WOD – AMRAP 10MINS

5 power cleans (heavy: RX: 80kg/60kg, Sc: 60kg/40kg, Beg: 40kg/20kg)

10+10 one arm DB thrusters

20 pull ups

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