Friday 06/10/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC body circles
-x10 PVC goodmornigs
-x10 PVC thrusters
-x10 PVC behind the neck presses in split position
B. E2M FOR 8MINS
x2 cleans + x2 split jerks (BOTC)
C. WOD – TEAM SERIES 2017 EVENT 8
1000m row
50 thrusters (20kg/15kg)
30 chest to bar (Sc: jumping chest to bar)