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Friday 06/01/17

Friday 06/01/17

A. WARM-UP x3

-x10 downward dog to cobra

-x10 air squats

-x10 squat hold with movement side to side

-x10 single leg KB DL

-x10 KB figure of 8

B. EMOM FOR 20MINS

min1: x8 DLs @65%

min2: x8 burpees OTB

min3: x8 DB snatch (each hand)

min4: 10/8 cal row

C. 10MIN AMRAP

Ascending ladder: 1 , 2, 3, 4 , 5 …..

Clean

Shoulder2OH

+20 DUs after every round (40 singles)

(RX: 50kg/35kg , Sc: 30kg/20kg)

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