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Friday 06/12/19

Friday 06/12/19

A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 yoga plex
-x20 mountain climbers
-x5 arch/hollow swings

 

B. E2M FOR 8MINS – BACK SQUAT
x5 @60%
x5 @70%
x5 @75%
x5 @85%

 

D. WOD – AMRAP 14MINS

12 burpee box jump overs
8 MUs (Sc: chest2bar/pull ups, Beg: band or TRX)
4 power cleans (RX: 85kg/60kg, Sc: 60kg/40kg, Beg: 35kg/25kg)

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