Friday 06/11
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 PVC OH squats
-x20 high knees
B. EMOM FOR 4MINS
x1 muscle snatch + x3 OH squats
C. EMOM FOR 10MINS
x1 snatch + x1 hang snatch
D. WOD – 4 ROUNDS FOR TIME
9 snatch
3 rope climbs (Beg: x12 towel pull ups)
6 OH squats
1 rope climb
Sc: 40/25kg, Beg1: 25/17kg, Beg2: 17/10kg
Time cap: 20mins