Friday 06/09/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 diagonal toe touch to downdog.
B. EMOM FOR 10MINS
min1: x1 DL + x1 hang power clean + x1 power jerk
min2: x1 power clean + x1 front squat + x1 power jerk
C. WOD – 14.4 – AMRAP 14MINS
- 60 calorie Row
- 50 Toes-to-Bars (Sc+Beg: knee raises)
- 40 Wall Ball Shots (RX:9/6kg, Sc+Beg: 6/4kg)
- 30 Cleans (RX: 61/43kg, Sc: 43kg/25kg, Beg: 25kg/17kg )
- 20 Muscle-Ups (Sc: pull ups, Beg: TRX rows)