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Friday 06/07/18

Friday 06/07/18

A. WARM-UP x3

-x20 single unders

–x10 PVC shoulders

-x10+x10 leg swings

-x10 PVC goodmornings

-x5 snatch balance

 

B. E1.5M FOR 9MINS

x1 hang power snatch + x2 power snatches (BOTC)

 

C. WOD – FOR TIME

10 – 20 – 30 – 40 – 50

DB snatch

DUs

 

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