Friday 06/04/18
*THIS IS A TESTING WEEK.*
TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.
EVERY DAY DIFFERENT TEST.
A. WARM-UP
400m jog
3 sets:
-x20 shoulder openers
-x10 cossack lunges
-x10 squats + front leg swing
-x10 deep squat + ankle mobility
-x10 downward dog to cobra
-x10+x10 hamstring floss
Burgener clean warm up
B. 20mins to build to 1RM clean
C. 15mins to build to 1RM power jerk
D. FOR TIME:
400m run