Friday 06/03/20
A. WARM-UP x3
-x20 arm hugs
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 russian baby makers
-x20 high knees
B.EMOM FOR 6MINS
min1: x8+x8 single leg KB DLs
min2: x20 shoulder taps to nose2wall
C.EMOM FOR 12MINS
X4 DLs @60-65%
D. WOD – 18MINS AMRAP
25 HSPUs
25 DLs
25 wallballs
RX: 85/60kg, Sc: 60/40kg, Beg: 40/25kg