Friday 05/05/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 front lunge + thoracic twist
-x10 jumping jacks
-x10 tuck jumps
B. WOD – FOR TIME
200m run
10 Ground2Overhead
400m run
5 G2OH
800m run
20 DLs
400m run
5 G2OH
200m run
10 G2OH
(RX: 50kg/35kg , Sc: 35kg/20kg)