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Friday 05/07/19

Friday 05/07/19

A. WARM-UP x3

-x20 scissor swings

-x10 downward dog to cobra

-x10 yoga plex

-x20 mountain climbers

-x10 jumping jacks

B. E1.5M FOR 9MINS

x2 push press + x1 power jerk

C. WOD – FOR TIME

10-20-30-20-10

Shoulder2OH (RX: 60/40kg, Sc: 40/25kg, Beg: 20/15kg

T2B

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