Friday 05/04/19
A. WARM-UP x3
-x20 shoulder openers
-x10 T-roll plank
-x10 yoga plex
-x10+x10 hamstring floos
-x10+x10 leg swings
-x10 jumping lunges
B. BUILD TO 1RM CLEAN
C. BUILD TO 1RM SPLIT JERK
D. FOR TIME:
1600m run
Friday 05/04/19
A. WARM-UP x3
-x20 shoulder openers
-x10 T-roll plank
-x10 yoga plex
-x10+x10 hamstring floos
-x10+x10 leg swings
-x10 jumping lunges
B. BUILD TO 1RM CLEAN
C. BUILD TO 1RM SPLIT JERK
D. FOR TIME:
1600m run