Friday 04/08/17
A. WARM-UP x2
-20m inchworm
-20m hip openers
-20m high knee with leg extension
-20m frog jumps
-20m carioca
B. E2M FOR 24MINS
-20/15 cal bike
-x15 burpee pull ups
-23/18 cal row
-x3 rope climbs
C. FOR TIME
800m run
Friday 04/08/17
A. WARM-UP x2
-20m inchworm
-20m hip openers
-20m high knee with leg extension
-20m frog jumps
-20m carioca
B. E2M FOR 24MINS
-20/15 cal bike
-x15 burpee pull ups
-23/18 cal row
-x3 rope climbs
C. FOR TIME
800m run