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Friday 04/08/17

Friday 04/08/17

A. WARM-UP x2

-20m inchworm

-20m hip openers

-20m high knee with leg extension

-20m frog jumps

-20m carioca

 

B. E2M FOR 24MINS

-20/15 cal bike

-x15 burpee pull ups

-23/18 cal row

-x3 rope climbs

 

C. FOR TIME

800m run

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