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Friday 04/10/19

Friday 04/10/19


-x10+x10 arm circles

-x10+x10 leg swings

-x10 side lunges

-x10 ‘swimming’ scorpions

-x10 squat jumps


B. BUILD TO heavy Squat clean


C. WOD – 18.2 & 18.2A

For Time

  • 1-2-3-4-5-6-7-8-9-10 Reps of:
  • Dumbbell Squats (2 x 50/35 lb)
  • Bar-Facing Burpees


Then, “18.2 A”

  • 1 rep max Clean


Time Cap: 12 minutes

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