Friday 04/10/19
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 side lunges
-x10 ‘swimming’ scorpions
-x10 squat jumps
B. BUILD TO heavy Squat clean
C. WOD – 18.2 & 18.2A
For Time
- 1-2-3-4-5-6-7-8-9-10 Reps of:
- Dumbbell Squats (2 x 50/35 lb)
- Bar-Facing Burpees
Then, “18.2 A”
- 1 rep max Clean
Time Cap: 12 minutes