Friday 04/09
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10+x10 leg swings
-x10 squats
-x10 downward dog to cobra
B. E2M FOR 12MINS – BACK SQUATS
set1-3: x6 @70%
set4-6: x3 @80%
C. WOD
(i) AMRAP 7MINS
20 double DB snatch
3/2 rope climbs
rest 3mins
(ii) AMRAP 7MINS
10 devil’s press
20 T2B