Friday 04/05/18
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x10 yoga plex
-x10 T-roll plank
-x4 sprinter burpees
B. EMOM FOR 6MINS
min1: 2-3 wallwalks
min2: 30sec OH KB hold
C. EMOM FOR 8MINS
min1: x10 bench press
min2: 40m farmer’s carry
D. WOD – FOR TIME
40 – 30 – 20 – 10 DB snatch
20 – 15 – 10 – 5 burpees over the DB
EXPRESS ABS! x5
min1: x20 tuck ups
min2: x30 diagonal knee to elbow in plank
min3: x20 ceiling reaching crunches