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Friday 04/01/19

Friday 04/01/19

A. WARM-UP x3

-x20 single unders

-x5 inchworm push ups

-x10+x10 hamstring floss

-x20 mountain climbers

-x10 “swimming scorpions”

 

B. E2M FOR 12MINS – DLs

x8 @70%

x6 @75-80%

x4 @80-85%

x2 @90-95%

x1 @95+%

x1 @100+%

 

C. WOD – FOR TIME

“Annie”

50 – 40 – 30 – 20 – 10

sit-ups

DUs (singlesx2)

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