Friday 04/01/19
A. WARM-UP x3
-x20 single unders
-x5 inchworm push ups
-x10+x10 hamstring floss
-x20 mountain climbers
-x10 “swimming scorpions”
B. E2M FOR 12MINS – DLs
x8 @70%
x6 @75-80%
x4 @80-85%
x2 @90-95%
x1 @95+%
x1 @100+%
C. WOD – FOR TIME
“Annie”
50 – 40 – 30 – 20 – 10
sit-ups
DUs (singlesx2)