Friday 03/11/17
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10 KB stiff legged DLs
-x5+x5 KB single leg DLs
-x10 tuck jumps
B. EMOM FOR 9MINS
-x10+x10 banded monster walk
-x20 1 leg alternating box side jumps
-x10+x10 weighted split squats
C. E1.5M FOR 18MINS
-15/10 cal bike
-100 single unders (50DUs)
-50 KB swings