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Friday 03/11/17

Friday 03/11/17

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to cobra

-x10 KB stiff legged DLs

-x5+x5 KB single leg DLs

-x10 tuck jumps

 

B. EMOM FOR 9MINS

-x10+x10 banded monster walk

-x20 1 leg alternating box side jumps

-x10+x10 weighted split squats

 

C. E1.5M FOR 18MINS

-15/10 cal bike

-100 single unders (50DUs)

-50 KB swings

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