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Friday 03/02/17

Friday 03/02/17

A. WARM-UP

-run 400m

-x5 inchworm

-x5 tuck jumps                          x5

-x5 hindu push ups

-run 400m

 

B. E2M FOR 16MINS

BENCH PRESS (BOTC)

x4 @70%

x4 @70%

x3 @80%

x3 @80%

x2 @90%

x2 @90%

x1 @95%

x1 @95%

 

C. E2M FOR 16MINS

-400m row

-x20 box jumps (RX: 60cm/50cm , Sc: 50cm/40cm)

-x20 wallballs (RX: 9kg at 3m/6kg at 2.7m , Sc: 6kg at 2.7m/4kg at 2.5m)

-x40 KB swings (RX: 24kg/16kg , Sc: 16kg/8kg)

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