Friday 03/08/18
A. WARM-UP x3
-x10 jumping jacks
-x10 squat jumps
-x10 side lunges
-x20 mountain climbers
B. CORE – EMOM FOR 4MINS
min1: x40 russian twists with wallball
min2: x20 wallball tuck ins in hand plank
C. E2M FOR 8MINS
– 2x50m yoke carry
– 2x50m sled push
rest 2mins
E2M FOR 8MINS
– 2x20m sanbag/d-ball carry
-18/15cal ski erg