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Friday 03/08/18

Friday 03/08/18

A. WARM-UP x3

-x10 jumping jacks

-x10 squat jumps

-x10 side lunges

-x20 mountain climbers

 

B. CORE – EMOM FOR 4MINS

min1: x40 russian twists with wallball

min2: x20 wallball tuck ins in hand plank

 

 

C. E2M FOR 8MINS

– 2x50m yoke carry

– 2x50m sled push

 

rest 2mins

 

E2M FOR 8MINS

– 2x20m sanbag/d-ball carry

-18/15cal ski erg

 

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