Friday 03/07
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x20 high kness
B. E1.5M FOR 12MINS
x1+x1 cleans
C. WOD
(i) 3 ROUNDS FOR TIME
8 cleans (Sc: 60/40kg, Beg1: 40/25kg, Beg2: 35/20kg)
80 DUs
16 T2B
Rest until 10:00
(ii) 2 ROUNDS FOR TIME
5 cleans (Sc: 70/50kg, Beg1: 50/35kg, Beg2: 40/25kg)
50 DUs
10 T2B