Friday 03/01/20
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x5 snatch balance
-x5 PVC OH squats
-x20 high knees with PVC OH
B. EMOM FOR 6MINS
x3 snatch balance
C. E1.5M FOR 15MINS
sets1-3: x3 high hang snatch @60%
sets4-6: x2 hang snatch @70%
sets7-10: x1 snatch @75-95%
D. WOD – 4 ROUNDS FOR TIME
5 hang power snatch (RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)
10 burpees OTB
200m run
tine cap: 15mins