Friday 02/12/16
A. WARM-UP x4
-side lunges x10
-front lunges x10
-hindu push ups x10
-skipping x50
B. EMOM for 9MINS
min1: x8 strict pull ups
min2: x40 DUs (80 singles)
min3: x8 high hang cleans
C. WOD – 20MIN AMRAP
20 alternating lunges
15 push press @50% BW
run 200m