Friday 02/06/17
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 toe touches to back roll
-x10 hindu push ups
-x10 tuck jumps
B. E1.5MINS FOR 9MINS
x3 push jerks (BOTC)
C. WOD – FOR TIME
40 box jumps
10 hang cleans (RX: 60kg/40kg , Sc: 40kg/25kg)
100 DUs (Sc: 200 singles)
30 box jumps
8 hang cleans
100 DUs
20 box jumps
6 hang cleans
100 DUs