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Friday 02/06/17

Friday 02/06/17

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x10 toe touches to back roll

-x10 hindu push ups

-x10 tuck jumps

 

B. E1.5MINS FOR 9MINS

x3 push jerks (BOTC)

 

C. WOD – FOR TIME

40 box jumps

10 hang cleans (RX: 60kg/40kg , Sc: 40kg/25kg)

100 DUs (Sc: 200 singles)

30 box jumps

8 hang cleans

100 DUs

20 box jumps

6 hang cleans

100 DUs

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