Friday 02/11/18
A. WARM-UP x3
-x20 single unders
-x10 side lunges
-x10 russian baby makers
-x10 yoga plex
B. SALLY SONG
C. E2M FOR 10MINS – BACK SQUATS
x6 @70%
D. E3M FOR 18MINS
set 1: 60 DUs (120 singles) + 30 wallballs
set 2: 12/8 cal bike + 30 DB snatch