Friday 02/10
A. WARM-UP x3
-x20 arm hugs
-x10 downward dog to cobra
-x10 ‘swimming’ scorpions
-x10+x10 hamstring floss
-x5 toe touch to back roll
B. EMOM FOR 10MINS
min1: x15 DB floor bench press
min2: x20 sumo KB DLs
C. WOD – AMRAP 7MINS
12 HSPUs
24 DB snatch
Rest 3mins
D. 3km run FOR TIME