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Friday 02/08/19

Friday 02/08/19

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 squats

-x10 T-roll plank

-x20 mountain climbers

 

B. 15mins to find:

1RM cluster

 

C. WOD

(i) 7MIN AMRAP

5 pull ups

10 thrusters

20/15 cal row

 

Rest 2mins

 

(ii) 7MIN AMRAP

5 pull ups

10 thrusters

15/10 bike

 

(RX: 60/40kg, Sc: 40/25kg, Beg: 25/17kg)

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