Friday 02/08/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 squats
-x10 T-roll plank
-x20 mountain climbers
B. 15mins to find:
1RM cluster
C. WOD
(i) 7MIN AMRAP
5 pull ups
10 thrusters
20/15 cal row
Rest 2mins
(ii) 7MIN AMRAP
5 pull ups
10 thrusters
15/10 bike
(RX: 60/40kg, Sc: 40/25kg, Beg: 25/17kg)