Friday 02/03/18
A. WARM-UP
3mins bike
3 sets:
-x10 PVC shoulder circles
-x10 leg swings
-x10 OH squats
-x5 burpees
1 set with empty barbell:
-x5 DLs
-x3 clean shrugs
-x3 clean high pulls
-x3 power cleans
-x3 squat cleans
-x5 DB squats
Take 7mins to build to 80-90% of 1RM clean – then reduce to a load for the workout.
B. 18.2
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 -10
DB squats
Bar facing burpees OTB
then
1RM CLEAN
Time cap: 12mins