Friday 02/02/18
A. WARM-UP x4
-x20 single unders
-x10 squats
-x20 scissor swings
-x10 downward dog to cobra
B. E2M FOR 12MINS – BEAR COMPLEX
x4
x4
x3
x3
x2
x2
C. WOD – “17.5” FOR TIME
10 rounds:
9 thrusters (RX: 43kg/30kg , Sc: 30kg/20kg)
30 DUs (Sc: singles)